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Category: Meditation
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Overviews and Research |
Overviews of our understanding of the contemplative mind and the findings from meditation research
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Meditation Techniques |
There are many approaches to the family of practices we call meditation. What are the most effective? The easiest to master? How does one learn to meditate? This is a place to share tips and information on mastering the skills of the contempaltive mind, and to tap the experience of others for choosing a meditation practice for yourself.
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